Events and Classes

The Fitness Center at Sumner Station offers Freedom from Smoking. Take the first steps to quit smoking by taking the American Lung Association’s “Freedom from Smoking” class. We offer the seven week course several times a year. For more information contact Kate Weiland at (615) 328-3321 or kate.weiland@sumner.org.

In conjunction with Rehabilitation Services, the Fitness Center at Sumner Station offers Free Injury Screenings. Do you suffer with pain from an injury or ailment that prevents you from reaching your health and fitness goals? Stop in for a free injury evaluation provided by our physical therapists. The screenings are offered the first Monday of each month at 9:30 am and the third Monday of each month at 5:30 pm. To sign up for this free service, call the fitness center at (615) 328-3300 or e-mail dana.mcadams@sumner.org.

Each month the Fitness Center at Sumner Station offers a Lunch and Learn seminar. The program varies each month and covers a multitude of topics such as blood pressure, strength training for seniors, massage therapy benefits and healthy eating just to name a few. The Lunch and Learn is always free and open to the community. Lunch is optional for a small fee. Click on the link for monthly Fitness Center FYI or call the fitness center at (615) 328-3300 to find out what Lunch and Learn topic the center is offering that month.

Each month the Fitness Center at Sumner Station offers the American Heart Association’s Heartsaver (community) CPR course. The center offers the course the last Tuesday of each month at various times. Cost is $40 for members and $55 for non-members. Click on the link for our monthly FYI or call the fitness center to find out the time of the course. For more information contact Joy Shriver at (615) 328-3321 or joy.shriver@sumner.org.

The Fitness Center at Sumner Station offers Diabetes Education Classes. If you are a newly diagnosed diabetes patient or if you need a refresher on living with diabetes, sign up for our two-hour group education program. Topics will include; what is diabetes, signs / symptoms, blood glucose goals, meal planning and reading labels. Each class is limited to five people and participants are encouraged to bring a support person at no extra charge. The cost is $70 for members and $75 for non-members. Contact the fitness center at (615) 328-3300 for specific date and times.