Aqua Fitness

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Aqua Fitness Class Descriptions

Aqua Aerobics – This class will be held in the Lap Pool. It will be moderate to high intensity. An aquatic exercise class with emphasis on cardiovascular conditioning, toning, strengthening, and flexibility. An excellent non impact fitness class for all levels.

Arthritis Foundation Aquatic Program – This aqua class will be held in the Therapy Pool. The emphasis is on controlled, gentle movements to increase flexibility, strength, and balance while decreasing pain. Designed to assist those who are looking for a therapeutic effect from their workouts.

Aqua PiYo – this aqua class combines the practice of Pilates and Yoga and adapts them to the water. A great way to unite strength and flexibility with the enjoyment of a warm water workout.

Family Time
Special blocks of time set aside for kids and parents to share the fun of swimming! A certified lifeguard will be present during these times. All children under the age of 13 must be accompanied by an adult.

Reserved for Therapy
Special blocks of time reserved for the use of the pool by patients and their therapist.

Designated Lap Lane
The lap lane is available for lap swimming at ALL times.

Inclement Weather Policy

When lightning is seen or thunder is heard, the pool will be closed for 30 minutes after the lightning flash or the sound of thunder.