Fitness Services

Hours of Operation:

From serious athletes in training to busy professionals looking for a new form of stress relief and improved health, we have a long list of fitness programs to match any profile.

Whatever activity you choose, all of our programs are lead by trained fitness professionals with one major goal in mind - improving your personal health!

 Lobby – The lobby features a large, concierge-style front desk with gated entry to the Fitness Center. This is the information hub, as well as a great place to purchase retail items including shirts, gym bags, socks, T-shirts and drinks.

 Locker Rooms – The locker rooms have the look and feel of a posh day spa. Both men and women’s locker rooms are full-service, which means shampoo, body wash, and lotion, are provided. Other special touches include a swimsuit dryer, towel service, and a lounge area complete with a television and cozy seating. Both locker rooms have a steam room near the entrance to the pool area. The massage therapy room is located between the two locker rooms, providing accessibility and convenience. Members can schedule appointments with the massage therapist and can purchase a variety of massage sessions (Swedish, relaxation, prenatal, hot stone, deep tissue, etc.). A family locker room is also available for parents with young children or members requiring assistance.

Pool Area - The pool area consists of a Jacuzzi, four-lane lap pool, and a warm water therapy pool. All three use the latest technology in water regulation. Chemicals are dispensed by regulators to maintain high water quality.

Warm water therapy pool - kept at 90-92 degrees. The wall on the side was built up to wheelchair height to allow for easier access. A hydraulic lift may also be used by non-ambulatory members. This pool is sometimes referred to as the “miracle pool,” due to the positive effects the 90-92 degree water has on people who suffer from injuries, and illnesses, such as arthritis and fibromyalgia.

Four-lane, 75-foot lap pool – At least one lane will be reserved for swimming laps or water walking. Some of the water classes will be held in the pool, as well as some therapy sessions. The pool is designated for family time one night during the week and during designated hours during the weekend.

Jacuzzi – The Jacuzzi will be kept at a temperature of 100-102 degrees. It can hold 10-12 people at a time.

Fitness Area – This area contains all new, state-of-the-art equipment that focuses on safety, simplicity, and comfort. There are more than 75 pieces of cardio equipment (treadmills, stair climbers, elliptical machines, stationary bikes, etc.) and more than 45 pieces of strength equipment. Free weights can also be found in this area. Flat-panel televisions are mounted from the ceiling to provide entertainment with wireless audio capacities to reduce the noises of multiple TVs. The fitness specialists will be on the floor providing instruction, assistance, and support at all times for member s who may need them.

Group Fitness Studio – Featuring a custom “flotation” floor designed to reduce impact and injuries, the group fitness studio will offer a number of classes led by instructors at various times. Some of the classes include: Body Sculpting, Zumba, Yoga, Pilates, and Turbo Kick.

 
Gymnasium – From one direction, the gym is a regulation-size basketball court. It can also be divided into two half courts. Members are able to use the court for their own enjoyment, but is also used for medical fitness improvement and rehabilitation therapy. The Fitness Center at Sumner Station is in the process of forming volleyball and basketball leagues and may host local tournaments. The gym has an electronic scoreboard for this purpose.

 
Child Care – Sumner Station provides child care for children 12 and under. Anyone using services in the Fitness Center is welcome to use child care for a nominal fee of single passes or monthly passes. Child care is currently available Monday through Friday from 8:00 a.m. to Noon and 4:00 p.m. to 8:00 p.m., and Saturdays from 8:00 a.m. to 1:00 p.m.

 
Personal Training – Need a little help in the motivation department? Our certified personal trainers will design a customized program to help you achieve your personal best. Call (615) 328-3322 today to schedule an initial assessment and take the first step to a stronger and healthier you.

 
Pilates Reformers - Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Group Fitness - From serious athletes to first-time beginners, we have a long list of group fitness programs to match any profile or level of intensity.