Transitional Programs

The Fitness Center at Sumner Station offers medical transitional programs free to our members. These programs are designed to make the transition from medical supervision to independent exercise much easier when one decides to continue their cardiac or physical rehabilitation program.

If you're at risk for heart disease, our Wellness Connection program can offer you better health for a better life. If you've recently been discharged from an outpatient rehab facility, our Wellness Connection program allows you to continue your physical rehabilitation for further strengthening and conditioning.

Wellness connection:
The Wellness Connection program exists to offer individuals with special cardiac requirements the opportunity to continue their rehabilitation by participating in a supervised group circuit and conditioning program. The program serves as the next step in ones individual progression from a medically skilled environment towards a return of daily independent functional activities. The Wellness Connection program is available to individuals who have:

• Successfully completed cardiac rehab within the last year
• Certain metabolic conditions

This exercise program is minimally supervised by one of our Fitness professionals in a group circuit/exercise class. Our Hearts Plus program utilizes ActivTrax, a fitness software system that will assist our members in tracking, supervising and recording exercises performed on our weight circuit and over 70 pieces of our cardio equipment.

Class sessions are available at pre-determined times and there is no additional fee for members. Please contact (615) 452-6729 for more details.